Fitness

7 Reasons Why You Should Switch to an Anti-Inflammatory Diet

As you may know, inflammatory conditions are on the rise due to common diet and lifestyle choices. To be clear, the body’s inflammatory response is inherently a good thing as a mechanism to help the […]

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4 Reasons Why Medical Weight Loss May Work Faster than the Mediterranean Diet

We all know by now that the Mediterranean Diet for weight loss is ranked as one of the healthiest in the world. Its success in improving or eliminating health issues such as heart disease, inflammation, […]

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Overcoming Weight Loss Resistance: 4 Reasons You May Not Be Losing Weight

We all know that there are some people out there who make weight loss look simple. But for many of us who’ve struggled to lose more than a few pounds at a time, we know […]

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Trying Weight Loss Pills? 4 Reasons to Seek a Doctor’s Advice First

As we hit peak of bikini season, many retailers are offering what they call the ‘best weight loss pills’ to help consumers shed a quick few pounds for vacations and summer fun. If regular diet […]

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Childhood Obesity: Facts, Statistics and Prevention

Obesity is a condition defined by having a BMI over 30 or above the 95th percentile of weight based on height and age. Adult obesity is a well-known epidemic in the United States, bringing the […]

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Am I Overweight or Obese? Why it Matters

Carrying extra body weight is becoming more common in the U.S. In fact, HealthData.org reports that nearly 160 million Americans are either obese or overweight, which is between 60-70 percent of the adult population. The […]

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