As you may know, inflammatory conditions are on the rise due to common diet and lifestyle choices. To be clear, the body’s inflammatory response is inherently a good thing as a mechanism to help the body to heal, protecting from infection, illness, and injury. All...
We all know by now that the Mediterranean Diet for weight loss is ranked as one of the healthiest in the world. Its success in improving or eliminating health issues such as heart disease, inflammation, diabetes, and weight gain is consistently reported. In fact, calling...
We all know that there are some people out there who make weight loss look simple. But for many of us who’ve struggled to lose more than a few pounds at a time, we know that losing weight can be a complex process; much more...
As we hit peak of bikini season, many retailers are offering what they call the ‘best weight loss pills’ to help consumers shed a quick few pounds for vacations and summer fun. If regular diet and exercise has been difficult for you to maintain over...
Obesity is a condition defined by having a BMI over 30 or above the 95th percentile of weight based on height and age. Adult obesity is a well-known epidemic in the United States, bringing the rates of childhood obesity right along with them having tripled...
Carrying extra body weight is becoming more common in the U.S. In fact, HealthData.org reports that nearly 160 million Americans are either obese or overweight, which is between 60-70 percent of the adult population. The U.S. also has the highest proportion of overweight and obese...